We shape happy, healthy Mums

How to keep in shape while pregnant

It seems nearly everyone has an opinion on what you should and shouldn’t do in pregnancy.

Separate fact from fiction, REGISTER NOW and for $30 get your personal guide to keeping in shape. This includes:

• a 1 hour personal training session for you and a friend
• a guide to core strength, muscle toning, flexibility, relaxation and safe exercises to do for each stage of your pregnancy.

Get 5 free tips to lose baby belly fat fast

Why is it that after having babies it's harder to lose the belly fat? And the more babies you have the harder it gets?

One thing I've noticed as a personal trainer is that working Mums with young children often struggle to lose the belly fat. It's hard to find the time to exercise, let alone think about getting your body back.

As every Mum knows, best-laid plans will often get hijacked by the family.

But it doesn't have to be that way.

Fill in the form on this page and we will send you 5 tips on how to get that pre-baby body back.

Come along to our outdoor group fitness classes for busy Mums just like you!

Choose from about 30 classes in four locations in Canberra's parks. Lose the baby belly, get fit, and feel great at Pram Camp. Working Mums - burn fat and tone up in your lunch hour - or throw some punches to fitness in MamaMoves on the weekend.

REGISTER now to book into as many classes as you like on our timetable for $120 per month.

But get in quick as class numbers are limited.

Check out the May and June group fitness timetables and FAQs